VITAL ACTION BODY

Who are we

The  VITAL ACTION BODY team is created by experienced personal trainers in the area of fitness and wellness,  in order to provide the best experience through exercise and movement during your holidays. Knowing that your vacation time is valuable, we have created a utilization program to get the results you want,  both physically and spiritually. Our aim is to inspire you to take advantage of the time of your holidays, to continue with the activities that you do in your everyday life, but more targeted, or  to start a new activity that you could follow after your holidays are over, according to your own needs

Our expert team of professionals are providing high quality services tailored to your unique needs in the area of your choice. You’ll feel the transformation and well-being in your body and your holidays will be the opportunity for a healthier lifestyle.

All you need is to spend a little bit of your valuable vacation free time and feel the change you’re looking for!!!!

Our team

Vaso

Vaso

Clinical Exercise Physiologist, Υoga and Pilates instructor

Vaso is a Clinical Exercise Physiologist , Υoga instructor and Pilates instructor. She loves her job and her purpose is to inspire and guide people to follow a healthier lifestyle. She uses holistic workout, so that the athlete reaches wellbeing both physically and spiritually. She is active, gentle, and cheerful and she loves to run and do yoga daily. Her motto is “take care of your body, is the only place you have to live”.

Alexander

Alexander

Health ‘n’ Fitness Professional & Sports Conditioning Specialist

Alexander is a Health 'n' Fitness Professional & Sports Conditioning Specialist. His purpose is to inspire and guide people to achieve their goals through exercise. He uses specialized functional training methods to provide the best possible result of his athletes. He is a Champion and member of the national wakeboard team. He is energetic, kind and love to do sports and extreme sports.

Services

Our expert team of professionals are providing high quality services tailored to your unique needs in the area of your choice. You’ll feel the transformation and well-being in your body and your holidays will be the opportunity for a healthier lifestyle.

Our services provide a wide range of:

  • Personal training
  • Group Fitness (body shape , abs & gluts etc)
  • Yoga – Pilates (small group training ή personal training)
  • Exercise for people with chronic diseases and disabilities (diabetes , cardiovascular diseases , metabolic syndrome etc)
  • Exercise in pregnancy
  • Kids Activities ( swimming, running , sports activities etc)
  • Outdoor activities (running, trekking)
  • Aqua activities
  • Extreme water sports (windsurf, kite surf, wakeboard, SUP, wake surf, water-ski)
  • Exercise for athletes ( increase the performance of athletes)